Health issues, job security, family struggles, financial stress, Life is stressful!
Welcome to Get RUINED — A Movement Built from the Ground Up.
I’m Brian McGill. I grew up with cerebral palsy, faced eight back surgeries after a workplace injury, and battled through the darkest depression of my life. At 3 a.m. one night in November 2024, I sat quietly with my dog Zoey and made a choice — I want to live.
That moment became the spark for Get RUINED — Relax and Unwind In Nature. It’s more than a brand — it’s a mindset. A path toward real healing through simple, accessible tools: stretching, exercise, breathwork, meditation, CBD, and the power of nature.
I created this space for people like me — those facing chronic pain, mental health challenges, or discrimination. My mission is to show that no matter where you are right now, there is a way forward. You just need a place to begin.
That’s why I am writing The Return to Work Plan — my story and the tools that helped me heal — and why I’m building a course and app to make it even easier for others to start their own comeback story.
Natural health
CBD is a non-toxic compound derived from cannabis, and it makes up 40% of the plant’s extract. The human body contains endocannabinoid receptors which binds with CBD to trigger our regulatory health system which helps alleviate chronic pain, joint pain, mood, sleep, stress, inflammation and much more. It is a natural and safe way to help you with regular daily issues affecting all of us like immune dysfunction, chronic illness, gut dysfunction, cancer symptoms, stress, anxiety and pain.
The power of music and frequencies:
Music can touch our hearts and minds in profound ways. Certain frequencies, such as the Solfeggio frequencies are believed to stimulate healing and promote vitality by profoundly affecting the conscious and subconscious mind. One of these frequencies is 432 Hz music, which is also called the “heartbeat of the planet.” This frequency helps us achieve a balanced and harmonious state of mind and body. The tones of 432 Hz can also help us reduce stress and blood pressure, as well as enhance our mental clarity, intuition, and creativity. We have a variety of music resources that can help you relax and meditate with these frequencies.selection of music to aid with relaxation and meditation.
The power of getting away!
One of the most powerfull ways to continue on your health journey is to join like minded people in wonderfull places to learn more about Yoga and Meditation in wonderful locations around the world. With hundereds of different options available to you, just pick your time, place and activity, pack your bags and Namaste!
Whether you are trying to manage anxiety, pain, or chronic illness, we have something for you.
Your Health is important. Don’t let stress ruin your life. GetRUINed today